Some Guided Meditations

All of the live meditations that we lead on YouTube are recorded so you can listen in again. Follow this link to find us on YouTube Live 

 

Metta Bhavana (Loving-Kindness Meditation) – Shakyapada leads a guided video meditation which explores our inner responses to ourselves and others and helps us to be kinder and make stronger connections with others and the world around us. Facebook Live 18/04/20

Mindfulness of Breathing Meditation  – Shakyapada leads a guided video meditation which helps the mind to relax by following the sensations of the breath in different ways. Facebook Live 18/04/20

Body Awareness Meditation – Shakyapada leads a guided video meditation exploring sensations in the body. Facebook Live 18/04/20

Breathing Body Scan which Kate led at Sangha Night on 15th April 2020

Kate leads takes us on a trip through the sensations of the body with particular observation of the breath in the body

Gratitude Meditation which Mark led at Sangha Night on 15th April 2020

Mark adapts the Metta Bhavana (Loving Kindness Meditation) as a means of reflecting on our gratitude to others.

Metta Bhavana meditation which Kate led on sangha night on 8th April.

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