Saturday Morning Meditation

We have taken our classes online for the duration of the Coronavirus epidemic

Virtually Together Again

MeditatorsPractising mindfulness and loving-kindness during times of crisis is ultimately what helps us all to stay emotionally positive and to grow.

In uncertain times we come into deeper contact with our inner world and our habitual responses of fear, anxiety and anger. This can be painful but it is also an opportunity to see what it is that causes us to suffer and to use the Buddha’s practical teaching to help calm our minds, cultivate kindness to ourselves and others and face the uncertainty with clarity, courage and kindness.

Thanks to the wonders of technology, York Buddhist Group will still be meeting regularly but instead of being in a physical place we’ll be practising with each other in a virtual room – a place where we can see each other, meditate together and talk about the Dharma (the Buddha’s teaching) and how it can help us to respond positively in the current situation.

Please try and find a quiet space for the class and make sure that you are sitting comfortably. For meditation it is helpful to sit on an upright chair with your feet flat on the ground.

Full details plus information on how to connect are outlined below:

Meditation for Uncertain Times

random-act-of-kindnessEvery Saturday Morning on Zoom*
From 10.00 to 12.00
Open to all over 18

In a crisis meditation practice can be invaluable. It helps us to deal with the stories in our minds and our tendency to worry about the future. It can also be invaluable in helping us to be kinder to ourselves and to other people. Both of these benefits can help us to be happier and more grounded – especially in uncertain times.

There will be a two meditations – with a ten minute break in between and a short talk before each one. Both meditations will be guided.

*To join us you need to install Zoom on your phone, tablet or computer. This is very easy and you can find full instructions here.

When you have installed Zoom simply click: https://zoom.us/j/6446576150 and you will be transported into our virtual meeting room

As with all our classes there is no charge but we would appreciate a small donation to support our activities. You can donate by clicking on the button at the foot of the page.

 

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Triratna Buddhist Community (York) meeting as York Buddhist Group

email: enquiries@yorkbuddhistgroup.com

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