Tuesday Teatime Meditation for Everyone

Sorry, but we are no longer meeting on Tuesdays at present

 

5.45 to 6.45pm (Meditation begins at 6.00 pm)

Quaker Meeting House, Friargate YO1 9RL (just off Castlegate)

Join us any Tuesday for a ‘taster’ of three different guided meditations (one each week and repeating). You can just drop-in any week, whenever it’s convenient.

We’ll teach you:

  •  Body Awareness Meditation (coming out of our busy minds into the body)
  • Mindfulness of Breathing (using the breath to calm our minds)
  • Loving-Kindness Meditation (cultivating kindness to ourselves and others)

All over 18 welcome – both newcomers and regular meditators

No charge, but a small donation to help cover room hire would be appreciated

We’d love to send you our e-newsletter from time to time. You can subscribe here

Triratna Buddhist Community (York) meeting as York Buddhist Group

email: enquiries@yorkbuddhistgroup.com

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