Tuesday Teatime Meditation for Everyone

This drop-in is taking a break for the summer 

We begin again On Tuesday 24th September

5.45 to 6.45pm (Meditation begins at 6.00 pm)

Quaker Meeting House, Friargate YO1 9RL (just off Castlegate)

Join us any Tuesday for a ‘taster’ of three different guided meditations (one each week and repeating). You can just drop-in whenever it’s convenient.

  •  Body Awareness Meditation (coming out of our busy minds into the body)
  • Mindfulness of Breathing (using the breath to calm our minds)
  • Loving-Kindness Meditation (cultivating kindness to ourselves and others)

All over 18 welcome – both newcomers and regular meditators

No charge, but a small donation to help cover room hire appreciated

 

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